My intro course covered all of those moves, and other than the box jump, I think my knee could have handled it. It was good to see so many people pushing themselves for a good cause.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
- The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
|Wall-balls begging to be thrown.|
|Passing the Cyprus inspection.|
In closing, I realize in the last two posts Shaman has had no photo presence, so here he is:
|Proof that Shaman came near the pier!|
|Chicken quarter, bison, and opah (fish).|